In india there are many types of yoga practices are in run such as Kapalbhati, Anulom-Vilom and many more. Humanity are doing to these yoga for gain their healthful life. But in ancient india some funny and affiliated yoga were in run and used to done for gaining Natural hidden power, power of positive.Tratak was main in them. Without tratak Hypnotism is nothing. To gain full success in your life Tratak is must useful. Mind be silent and memory increases to do tratak. The advantage of its that our eyes be power full and we feel the magnetic power has came in our eyes. During this practice natural power also be raising.
The initial process of Hypnotism is tratak because to go in next path we must need to be a power full eyes and power full brain. Eyes problem pass away to do tratak. Many unknown power flow in our body to do trarak.
There are many process and method of tratak in the world, but for only reader we can do simple homely method. To do tratak we should make a black dot on white paper and adjust it in a wooden frame the frame must be without glasses frame only wooden frame and hang it war and we tries to look the black dot without closing the eyes. Before doing it, we must understood his rules and cares.
Rules of Tratak
1. We can do Tratak only one time as morning OR night.
2. Before doing Tratak we must need to do yoga as Pranayam or another.
3. A constant time you must choose to do it.
4. Frequently we must increase its time and try to do it more time.
5. We must sit on some cloth piece on land.
6. Always must do after bathing and wear clean clothes.
Precaution taken while performing Tratak Yoga
1. Unhealthy person should'nt do it at all.
2. In the period of practice we must care of pure foods and also bring sweet in language.
3. Before doing it we should do pure atmosphere of room by flowing good smell.
4.We must close the practise while tears may come in eyes.
well all the best