Recipe of Apple Kheer


Recipe of kheer made from apples

APPLE KHEER

INGREDIENTS:
Apple-100gm
Sugar-7 tsp or according to taste
Water-125 ml
Cardamom powder- a pinch
Saffron 2-3 strands
Milk- 400 ml
Almond powder-3 tsp

METHOD:

1. Peel and grate the apple. Cook apple with sugar and water till it becomes slightly thick.
2. Take another pan and reduce the milk till it becomes thick. Cool it completely.
3. Mix the apple mixture with thickened milk
4. Add the saffron, almond powder, cardamom powder and mix well.

NUTRITIOUS VALUE:
Very rich in calcium
High amount of energy
Serves as a good meal for small babies


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