To get healthy hair - Tips and diet

Beauty of a person is determined by his head shape and parts in the head. In this modern world hair loss is the main problem for both men and women. There are several reasons for hair loss in both side.
Heredity factors- The gene for hair loss is transmitted from their parents and grandparents.
Ageing- Due to aging process.
Hormonal Imbalance- May be because of drugs and growth.
Illness and infectious diseases - they may cause of defects in resistance.
Nervous disorders – Due to diseases
Toxic substances- Poisonous substance may enter our body orally or by inhalation.
Radiation – Radiation treatment cause hair fall.

Tips to get Healthy hair-

We can get healthy body only through healthy diet, including hair. These are the diets which stops hair fall and promotes the growth of healthy hair.

An Iron and calcium rich diet like taking honey or dates syrup one spoon daily, a Fish, green leafy vegetables and two to three glass of milk per day.

Fish, Milk, dairy products gives calcium and protein to the body. Hair growth is mainly by proteins only.

Vitamin-D is important to observe the calcium from the milk. Our skin synthesis Vitamin D by naturally from the sunlight.
Following this diet for three to six months can give a good result for hair loss problem.


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