Health benefits of Green tea

How many of us know about the health benefits of green tea? The taste and medicinal benefits of green tea was first known by Chinesh since from 4,000 years. At first they have used this green tea to treat headaches and depression.

Now the scientific research is proving the health benefits green tea. For example, The study in National Cancer Institute in 1994 says that drinking green tea minimize the risk of cancer in both sex by nearly seventy percent. A research report in University of Purdue puplished that a compound in green tea prevents the growth of cancer cells. There is also an evidiance that green tea reduces total cholesterol levels, and improve the change of good cholesterol (HDL) to bad cholesterol (LDL).

The Miraculous benifits of Green Tea

Green tea is rich in catechin polyphenols, mainly epigallocatechin gallate (EGCG). epigallocatechin gallate is a type of anti-oxidant, It inhibits the growth of cancer cells, kills cancer cells without any damage to the normal tissue. It is more effective in reducing the LDL cholesterol levels, It prevents the formation of blood clots (thrombosis) also. Green tea prevent tooth decay! It has the ability to destroying the bacteria and prevent food poisoning, it can also destroy bacteria in mouth and stops dental plaque.

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Health benefits of Green tea

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